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Go nuts! (in a healthy way)

August 10, 2013
By GLYNIS VALENTI - Staff Writer (gvalenti@timesleaderonline.com) , Times Leader

There is a compact food that can help lower cholesterol, is rich in omega-3 fatty acids, contains valuable Vitamin E and makes you feel full so that sugary snacks aren't as attractive - all in a nutshell - literally. While most nuts have all of these traits, some have even more benefits, and they are versatile and readily available for the picking.

 
 
 

 

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