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Rise & Shine

Why breakfast is the most important meal of the day

December 14, 2013
By GLYNIS VALENTI - Staff Writer ( , Times Leader

What could one eat that has been proven to increase concentration, improve productivity at work and school, lower cholesterol and help with weight loss? Breakfast. To be clear, it's possible for a healthy breakfast to do all of these things. Toaster pastries, Lucky Charms cereal and pumpkin spice lattes are not parts of healthy breakfasts, but it isn't difficult to make a few adjustments that can make those first calories work for you rather than against you.



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