Today seems like a great day to take a walk.

The weather is expected to be just right for some outdoor spring activity. Forecasters predicted a high in the upper 60s with sun and some clouds.

But the weather isn’t the only reason to get out and get moving. Today is actually National Walking Day, and some local organizations are working together to promote the healthy pastime.

Oglebay and Wheeling Park partnered with Wheeling Hospital to help area residents take steps toward a healthier lifestyle in celebration of National Walking Day. The 30-minute walks were set to begin at 7:30 a.m., noon and 5:30 p.m. starting from the Oglebay Foundation Porch located on the Hilltop in Bissonnette Gardens and at 10 a.m. and 2 p.m. at Wheeling Park, starting from the Stone Building. Water and healthy snacks will be provided at both locations compliments of Wheeling Hospital.

“Walking is one of the simplest and most beneficial types of exercise you can do. We invite you to come out and join us for the walk,” said Herb Faulkenberry, vice president of sales and marketing at Oglebay.

“The walks promote a healthier lifestyle, as heart disease continues to be a growing issue. Education and exercise are important components in heart health,” said Wheeling Hospital spokesman Gregg Warren.

Officials said other ways to show support for National Walking Day include wearing sneakers with red shoelaces and pledging to live a healthier lifestyle. They urge local individuals and families to start a habit of daily walking, at the parks or elsewhere in the region.

According to the American Heart Association, walking is low-risk and easy to start. It is an activity that can improve fitness and reduce the risk of serious diseases, such as heart disease, stroke, diabetes and more. Regular walking can improve your cholesterol profile, lower blood pressure, increase your energy and stamina, boost bone strength and prevent weight gain. The AHA recommends wearing comfortable clothes and supportive shoes to walk and starting with short distances.

We encourage our readers to join the movement today.