Trinity Health System offers sleeping tips
STEUBENVILLE — As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity Health System, a member of CommonSpirit Health, is encouraging the community to prioritize restful sleep to better enjoy the season. “With all the shopping, decorating and baking, as well as late nights during the holidays, we tend to compromise our sleep,” said Kim Fonow, a registered polysomnography technologist at Trinity Health System. “Our internal clock is ...