Mindful strategies for health resolutions
STEUBENVILLE — As the calendar turns to a new year, many area residents feel the pressure to overhaul their lifestyles overnight. However, Trinity Health System, a part of CommonSpirit Health, is encouraging the community to trade “all-or-nothing” thinking for a more compassionate, incremental approach to wellness. According to health experts, the reason many New Year’s resolutions fail is that they are often too ambitious or restrictive. By focusing on small, sustainable shifts in daily habits, individuals can achieve significant improvements in their long-term physical and ...